Lactobacillus rhamnosus

Lactobacillus rhamnosus Lcr35

Lcr35 (CNCM I-3446)

Restoring healthy vaginal and gut flora after antibiotic use or recurrent yeast infections.

Moderate Evidence17+ indexed studies

Quick Overview

At a Glance

Researched Benefits

  • Clinically studied for both vaginal and gut health — one of the only strains with documented benefits in both ecosystems
  • Actively fights yeast overgrowth (Candida albicans) through multiple mechanisms, including producing antifungal compounds
  • Supports digestive recovery after antibiotics, helping to calm diarrhea and restore healthy gut flora faster
  • Excellent safety profile documented across diverse populations, from healthy adult women to premature newborns

Usage & Application

Clinically Studied Dosage

1–2 Billion CFU/day (oral); 1 Billion CFU per vaginal insert

Available Forms

Vaginal capsules (immediate release)Vaginal muco-adhesive tablets (slow release)Oral capsulesOral powder sachets

Clinical Evidence

Restoring Vaginal and Gut Balance After Antibiotics: Lactobacillus rhamnosus Lcr35

Lactobacillus rhamnosus Lcr35 has a fascinating origin story — it was developed not just as a general probiotic, but as a precise, pharmaceutical-grade live biotherapeutic microorganism (LBM). What sets Lcr35 apart from most off-the-shelf probiotic strains is that it has been formulated specifically for two distinct ecosystems inside your body: the gut and the vagina. Think of it like a skilled diplomat trained to operate in two very different countries, fluent in the local language of each. In the gut, it helps rebalance your digestive environment after the disruption caused by antibiotics. In the vaginal tract, it competes aggressively against harmful yeast and bad bacteria to restore the protective acidic environment that keeps everything running smoothly. Its unique anti-Candida powers come partly from the special compounds it produces — including sulfur-containing molecules — that essentially poison yeast cells and stop them from taking hold. Researchers have also discovered that Lcr35 interacts with your immune system in a sophisticated way, activating key longevity and defense pathways that essentially train your body to better fight off fungal invaders from the inside out.

The area where Lcr35 has made the biggest clinical splash is in women's intimate health. Recurring yeast infections (vulvovaginal candidiasis) and bacterial vaginosis are incredibly common and frustrating conditions — antifungal creams may work in the short term, but the infections often come right back. This is where Lcr35 shines. Research shows that when used as a vaginal insert, this strain actually inhibits the growth and adhesion of Candida albicans — the yeast responsible for most vaginal infections — preventing it from latching onto the vaginal wall in the first place. Women who have used Lcr35-based vaginal preparations report experiencing fewer recurrences, and studies have found that even flexible dosing schedules (every few days rather than daily) can maintain protective levels of the probiotic in vaginal secretions. But the benefits don't stop below the waist. When taken orally, Lcr35 has shown meaningful results in helping people recover their gut health after a course of antibiotics, reducing the diarrhea and digestive chaos that so often follows. Animal model research also points to exciting potential for helping ease the cramping, bloating, and unpredictable bowel habits associated with irritable bowel syndrome (IBS), with the probiotic appearing to calm the gut's overactive pain signals — both the ones that come from gut inflammation and the ones triggered by stress.

One of the most reassuring things about Lcr35 is its excellent safety record across a wide range of populations. Clinical trials have reported no serious adverse effects in healthy adult women using it vaginally, and it has been studied in some of the most vulnerable populations imaginable — including very premature infants in neonatal intensive care units, where it was associated with improved outcomes and was well-tolerated with no harmful side effects noted. For most healthy adults, Lcr35 is considered safe for both oral and vaginal use. It is typically available in capsule or tablet form, with vaginal formulations designed for slow or immediate release. Oral dosing generally falls in the low-to-moderate CFU range (around one to two billion CFU daily), while vaginal protocols often involve daily or every-few-days insertion depending on the product format. As a bonus, early research suggests Lcr35 may also support immune balance in allergy-related conditions like atopic dermatitis (eczema) and asthma in animal models, pointing to a broader immune-regulatory role that scientists are still actively exploring. As always, if you are pregnant, immunocompromised, or managing a serious infection, speak with your healthcare provider before starting any probiotic supplement.


Common Questions

Frequently Asked Questions


Sources

Scientific References

Curated By

Clara Hayes

Clara Hayes

Lead Research Editor

Clara leads the curation and verification of microbiome research for our platform. With extensive experience in translating complex scientific literature into accessible insights, she ensures every strain profile is grounded in peer-reviewed evidence and contextual accuracy.

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Medical Disclaimer

The information provided on probioticstrains.com is intended for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Strain profiles and clinical summaries are compiled from published peer-reviewed literature. While we may evaluate or highlight specific commercial formulations, our insights are always grounded in available scientific evidence. Always consult a qualified healthcare provider before starting, changing, or stopping any supplement or health regimen.