Lactobacillus plantarum

Lactobacillus plantarum HY7714

HY7714

Improving skin hydration, elasticity, and resilience against UV-related damage from within.

Moderate Evidence8+ indexed studies

Quick Overview

At a Glance

Researched Benefits

  • Clinically shown to improve skin hydration and reduce wrinkle depth from within — no topical product required
  • Supports the gut-skin axis by repairing the gut lining and reducing internal inflammation that accelerates aging
  • Helps protect collagen from UV-induced breakdown, keeping skin firmer and more elastic over time
  • Well-tolerated in human trials with a strong safety record, suitable for long-term daily use

Usage & Application

Clinically Studied Dosage

10 Billion CFU/day

Available Forms

CapsulesFermented dairy products (yogurt)Powder sachets

Clinical Evidence

Skin Hydration and Anti-Aging Support from the Gut: Lactobacillus plantarum HY7714

Lactobacillus plantarum HY7714 is a specific probiotic strain originally identified by researchers in South Korea and studied extensively for its unique ability to influence skin health via what scientists call the 'gut-skin axis.' Think of your gut lining as a security wall — when it's strong and well-maintained, it keeps harmful substances out of the bloodstream and sends calming signals throughout the body, including to your skin. HY7714 is essentially a skilled repair crew for that wall. It produces special compounds, including bioactive exopolysaccharides and tiny messenger particles called extracellular vesicles, that help seal the gaps in the gut lining, tame internal inflammation, and ultimately create the conditions your skin needs to stay hydrated, firm, and youthful.

The most compelling research on HY7714 focuses on what it does for aging skin — and the results are genuinely impressive. In clinical trials involving adults with dry skin and visible wrinkles, those who took this strain daily for 12 weeks saw meaningful improvements across multiple skin markers. Their skin held onto moisture significantly better, losing less water throughout the day — a big deal for anyone who struggles with that tight, dry, dull-looking complexion. On top of that, wrinkle depth visibly decreased, skin became noticeably glossier, and elasticity — the skin's ability to snap back into place — improved dramatically over the course of the study. Beyond dryness and wrinkles, HY7714 has shown a particular talent for protecting skin from sun damage. When skin is exposed to UV rays, the body ramps up production of enzymes that break down collagen (think of collagen as the scaffolding that keeps skin plump and lifted). HY7714 helps dial down those destructive enzymes, preserving collagen and preventing the skin from thinning and sagging prematurely. The result? Skin that looks and behaves younger, even when life — and the sun — throws a lot at it.

One of the most reassuring things about HY7714 is its excellent safety profile. It has been tested in human clinical trials with no significant adverse effects reported, making it well-tolerated for most healthy adults. It is typically taken as a daily oral supplement and works best when used consistently over at least 8 to 12 weeks, since meaningful skin changes take time to develop from the inside out. This strain is particularly suited for adults in their 30s, 40s, and beyond who are starting to notice early signs of aging skin — dryness, loss of bounce, or deeper lines — and want to address these from the root cause rather than just masking them on the surface. As a bonus, by supporting the gut lining and helping balance the gut microbiome (including promoting beneficial bacteria like Bifidobacterium), HY7714 may also contribute to a calmer digestive system and a more balanced immune response. As always, if you are pregnant, nursing, immunocompromised, or managing a chronic health condition, it is best to speak with a healthcare professional before starting any new supplement.


Common Questions

Frequently Asked Questions


Sources

Scientific References

Curated By

Clara Hayes

Clara Hayes

Lead Research Editor

Clara leads the curation and verification of microbiome research for our platform. With extensive experience in translating complex scientific literature into accessible insights, she ensures every strain profile is grounded in peer-reviewed evidence and contextual accuracy.

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Medical Disclaimer

The information provided on probioticstrains.com is intended for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Strain profiles and clinical summaries are compiled from published peer-reviewed literature. While we may evaluate or highlight specific commercial formulations, our insights are always grounded in available scientific evidence. Always consult a qualified healthcare provider before starting, changing, or stopping any supplement or health regimen.