Women's Health

Probiotics Studied For Prenatal & Postnatal Support

Pregnancy and the postpartum period ask an enormous amount of the body, and your microbiome is working overtime too. During this time, a mother's gut and overall bacterial balance don't just affect her own comfort — they also help lay the foundation for her baby's earliest microbial world, since babies pick up their first beneficial bacteria from their mothers. It's a beautiful hand-off, like passing along a starter kit of healthy bugs to the next generation.

Supporting a healthy microbiome during pregnancy and beyond can benefit both parent and baby. Certain probiotic strains have been studied for helping to support maternal gut and immune health, easing common digestive discomforts, and supporting wellbeing through this demanding season. Some strains are also studied for their role in supporting breastfeeding comfort and the baby's early immune development. As always, it's wise to check in with a healthcare provider, but nurturing your gut can be a caring part of prenatal and postnatal self-care.