Women's Health

Probiotics Studied For Menopause Microbiome Changes

Menopause brings a natural shift in hormones, especially a drop in oestrogen — and oestrogen has been quietly helping to maintain balance in both the gut and the vaginal environment for years. As levels change, so does the microbial landscape, a bit like a garden that needs different care once the season turns. This can contribute to changes in digestion, vaginal comfort, and overall wellbeing, all of which are a normal part of this life transition but can still feel unsettling.

Supporting your microbiome during this time can help smooth some of these changes. A balanced gut and vaginal community is linked to better everyday comfort, and probiotics are being explored for their role in helping maintain that balance as hormones shift. By nurturing your friendly bacteria, you may help support digestive comfort and intimate wellness through the menopausal transition, giving your body a little extra support as it adapts to its new rhythm.